Endurance Training Tips

Chewing vs sipping fuel strategy for trail running: balance carbs, fluid, sodium, gut comfort and race day practicality.

Sports drinks vs water for running: when plain water is enough, when electrolytes matter, and how to avoid dehydration or gut issues.

Real food vs gels for trail running: when each works best, how to combine them, and how to avoid common fuelling mistakes.

What to eat before a trail run: practical trail nutrition tips to improve energy, avoid stomach issues and fuel endurance properly.

Master trail running hydration: Learn key targets for fluid (400-800ml), sodium, and carbs to prevent hitting the wall and optimize performance.